by Wendy | Jul 25, 2014 | Site News
Rule #3 – Ok so it’s time to eat…you’ve gotta ask yourself, “What will I be doing for the next 2 -3 hours of my life?” If you are planning on a nap, eat fewer carbohydrate foods, if you plan to train, eat more carbohydrates. What...
by Wendy | Jul 25, 2014 | Site News
Rule #2 — For performance Nutrition each of your daily meals should be 1 part FAT, 2 parts Protein, and 3 parts Carbohydrates, this is a good place to begin. Keep in mind that this is just an estimate for average people. Depending on the severity of your daily...
by Wendy | Jul 18, 2014 | Fitness Events, Site News
The Big Loser My H.E.A.L.T.H. Challenge is a big win for everyone. It starts soon….August 7th – September 11th Pick a team of 4 (if you don’t come with a team, we’ll assign you to some really nice people). Gather together every Thursday for 6...
by Wendy | Feb 22, 2014 | Exercise, Fitness Events, In The News, Site News
pINK-oUT yUMMY FOODS We are selling our cookbook, “Yummy Foods…that are good for you!’ to support Kari Clark’s Journey as she kicks away Breast Cancer. We are trying to sell as many books as we can from February 22 – March 31, 2014 as...
by Wendy | Dec 26, 2013 | Voice Series
Ok Let’s go friends!!! We are close to kicking off the healthiest year of your life! Stay posted Have a Rockin’ day!!
