by Wendy | Jul 18, 2014 | Fitness Events, Site News
The Big Loser My H.E.A.L.T.H. Challenge is a big win for everyone. It starts soon….August 7th – September 11th Pick a team of 4 (if you don’t come with a team, we’ll assign you to some really nice people). Gather together every Thursday for 6...
by Wendy | Feb 22, 2014 | Exercise, Fitness Events, In The News, Site News
pINK-oUT yUMMY FOODS We are selling our cookbook, “Yummy Foods…that are good for you!’ to support Kari Clark’s Journey as she kicks away Breast Cancer. We are trying to sell as many books as we can from February 22 – March 31, 2014 as...
by Wendy | Dec 21, 2013 | Voice Series
More on Sugar…Just say NO to artificial Sugars….You are doing your body a HUGE FAVOR!!!
by Wendy | Jul 20, 2011 | Exercise
Yummy Truth #1 YOU DON’T MOVE, YOU WON’T LOSE! Ever heard the saying, Insanity is doing the same thing over and over again and expecting different results? Boy is that insane. If you want to drop a few pounds, drop a lot of pounds, get your blood pressure...