by Wendy | Jul 25, 2014 | Site News
Rule #2 — For performance Nutrition each of your daily meals should be 1 part FAT, 2 parts Protein, and 3 parts Carbohydrates, this is a good place to begin. Keep in mind that this is just an estimate for average people. Depending on the severity of your daily...
by Wendy | Jul 18, 2014 | Fitness Events, Site News
The Big Loser My H.E.A.L.T.H. Challenge is a big win for everyone. It starts soon….August 7th – September 11th Pick a team of 4 (if you don’t come with a team, we’ll assign you to some really nice people). Gather together every Thursday for 6...
by Wendy | Dec 31, 2013 | Voice Series
Happy New Years EVE!!! The 5th essential to a healthy lifestyle!
by Wendy | Dec 29, 2013 | Site News, Voice Series
Nutrition is the key! This information is great that I have learned that I must pass on to YOU! 🙂 (Sorry Internet Explorer users! We know were having a problem with the audio player in your browser and we are working on it. In the meantime we recommend you...
by Wendy | Dec 27, 2013 | Voice Series
Exercise is essential. Do not let anybody tell you that it isn’t. It can also be fun if you do what you like or work out with friends. By the way, laughing is great exercise. 🙂 (Sorry Internet Explorer users! We know were having a problem with the...
