by Wendy | Apr 14, 2015 | Fitness Events, In The News, Site News
I am so happy to share with you why My H.E.A.L.T.H. Kick is hosting a 5K in honor of some incredible students. This 5K will help to fund Scholarships for Students that I teach! Let me highlight a few of my students so you can understand why this is so important! I...
by Wendy | Jul 28, 2014 | Site News
Rule #4 – Alright, please listen closely. This is where most people lose it when it comes to performance nutrition. Exercise does not take place of Nutrition! As a matter of fact, you cannot lose fat quickly and efficiently unless you are on a negative calorie...
by Wendy | Jul 25, 2014 | Site News
Rule #3 – Ok so it’s time to eat…you’ve gotta ask yourself, “What will I be doing for the next 2 -3 hours of my life?” If you are planning on a nap, eat fewer carbohydrate foods, if you plan to train, eat more carbohydrates. What...
by Wendy | Jul 18, 2014 | Fitness Events, Site News
The Big Loser My H.E.A.L.T.H. Challenge is a big win for everyone. It starts soon….August 7th – September 11th Pick a team of 4 (if you don’t come with a team, we’ll assign you to some really nice people). Gather together every Thursday for 6...
by Wendy | Mar 7, 2014 | Follow Wendy of My H.E.A.L.T.H. Kick
<a href=”http://www.thumbtack.com/ga/cumming/kickboxing/kickboxing-fitness-martial-arts-instructor”>martial arts instruction</a> I specialize in weight loss, fitness training, and transformation. I have many before and after...
