Rule #2 — For performance Nutrition each of your daily meals should be 1 part FAT, 2 parts Protein, and 3 parts Carbohydrates, this is a good place to begin.
Keep in mind that this is just an estimate for average people. Depending on the severity of your daily work routine and protocol, you may need more or less Carbohydrates for energy. Fat is essential for maintaining good health and it is necessary to manufacture many important hormones in your body, so don’t even think about eliminating fat from your diet!! Now we are not talking about saturated fats (from animal sources), this should be kept low.
We are talking about YUMMY good for you fats, like coconut oil, avocados, or almond oil.
Consume enough protein to support growth and recovery and make sure you get plenty of LOW-GLYCEMIC carbohydrates. these are converted to blood sugar SLOWLY so you can control your insulin levels.
Not only should you not skip meals when focusing on Performance Nutrition , you should carefully think about what it is that you are feeding this beautiful body of yours at all time. You can do this!