Yummy Truth #1
YOU DON’T MOVE, YOU WON’T LOSE!
Ever heard the saying, Insanity is doing the same thing over and over again and expecting different results? Boy is that insane. If you want to drop a few pounds, drop a lot of pounds, get your blood pressure down, maintain your health, or get healthier, let’s face it, your gonna have to move.
Now is the right time to start, no matter what your age is if your want to re-gain your health, sustain your health or get healthier.
The truth of the matter is we must make exercise a priority. It doesn’t have to be any thing too strenuous, or the flavor of the month…just something that you like, and gets you moving, while working up a sweat.
A great Dr. Friend of mine says this…and I quote…
“Step right up, Step right up! I have the perfect prescription for you that will get you healthier, lower your cholesterol, increase your metabolism, increase your weight loss, lower your chances of heart disease and diabetes, and give you lots and lots of energy! That’s right it’s EXERCISE 30 minutes a day, 5 times a week.”
You should try it!
For help or suggestions to get you started please reply to this blog and I would be happy to give away some tips.
Have a Healthy Day,