Get In Touch
Have a question or just want to get in touch? Message below!
Send a Message
When is the right time to hire a coach?
What is a Health Coach anyway?
We help people with behavior and habit change with empathy and no judgment. We work with your likes and dislikes to gradually change habits to healthier ones specific to your goals. We help connect your doctor’s orders with real life (i.e., lose weight, decrease blood pressure, blood sugar, or inflammation, etc.). We help you execute a plan to improve lifestyle and health in accordance with your individual goals and your health practitioner’s instructions.
How is a coach different from friends?
It’s natural to turn to friends for advice. The problem is, your friends’ opinions will always be marred by the role you play in their lives. Having a non-biased trained professional to talk things through with will bring clarity, structure, and follow through that friendship often can’t offer.
Once I get a coach, will I need them forever?
Coaching creates independent thinkers who can access their inner wisdom to make the best choices for their lives. Effective coaching is a process and the amount of time it takes one person to let go of an old belief or habit might be different for someone else. Coaching is a fluid process based on independence rather than codependence. What the client wants for themselves, the coach wants for the client.
What do you specialize in?
Chronic disease, weight loss, knowledagable in over 100 nutrition plans and safe cleansing. Schedule your free consultation today!
Do you provide meal plans?
Personal Training & Nutrition Resources
If you are determined and driven, this book can help you change your lifestyle and eating habits. Yummy Food that’s good for you has tips and delicious meals that will change your life forever.
Food List and Recipes, Daily Devotion, Private FB Group for Support. Find out the truth about what really is YUMMY!!
Transform your health by getting Fit for life.
Go from where you are to adding muscle & losing body fat. You will transform! You will sculpt and shred. You will feel better. This will challenge you.
Chose to work at home or in the gym.
Follow my daily exercise program via video tutorial.
Follow the exact foods allowed on the program for the 28 days.
Follow the hydration plan.
Follow the Supplement suggestions.
You will be MOTIVATED, but the actual work is up to you. Follow the plan, and I guarantee the RESULTS!
Better results sooner
Lose fat and gain muscle
Break through plateaus
Set realistic goals
Establish lifelong exercise habits
Subscribe to My Newsletter for Free Training Resources and Updates!
“… I have come that they may have life, and have it to the full.”
~ John 10:10 ~